Celery is a vegetable that was previously cultivated by the Romans, Greeks, and Egyptians in the Middle East due to its medicinal and aromatic properties. Many are the people who use to drink the water made with this vegetable.
Since it helps them lose weight and resolve constipation problems, among other conditions. As if this were not enough, its consumption on an empty stomach has a lot of advantages for different parts of the body, such as the kidneys, stomach, skin, and even the scalp.
If you want to know what celery water is for, we recommend that you continue reading this article.
Nutritional composition of Celery
This vegetable has a large number of nutrients that provide countless benefits to the body. It should be noted that celery is rich in nutrients such as:
- Vitamin A, B1, B2, B16 and C
The Health benefits of celery are countless. Besides, it should be noted that for every 100 g of celery this provides us with about 15 calories.
What is Celery Juice For?
Believe it or not, celery water is an excellent medicine for the human body. For example, many people usually prepare this drink with lemon, adding just a few drops of this citrus, and consuming it as a weight loss remedy.
1. Celery water for weight loss
For example, the use of celery water to lose weight is because it is made up of 95% fiber and water. Similarly, it will help you reduce anxiety about eating at any time, as it is satiating.
To see the results in the shortest possible time, you should consume a cup on an empty stomach and before each meal. Apart from having an overall healthy lifestyle.
2. For Intestinal Problems
It should be noted that celery water helps strengthen the intestinal flora and deflate the intestines. This is why it will be good medicine for those who suffer from diarrhea or intestinal problems such as the irritable colon.
3. Celery Water for Hair and Skin
With celery water, the hair will also benefit because it eliminates dandruff, controls hair loss, and, as if that were not enough, gives it shine and keeps it hydrated.
Its consumption will also greatly benefit the skin. Helping it to stay hydrated thanks to its high content of Omega 6, in this way. It will be in charge of nourishing the skin and the dermis, also avoiding dryness.
Benefits of Consuming Celery on an Empty Stomach
Although consuming celery always provides benefits and recommended to take it both in the morning and before meals. Indeed, most of these are best used when taking it on an empty stomach. The main benefits of drinking celery water on an empty stomach are:
- Helps prevent early age aging: This is because it has a large number of antioxidants that lessen the effects of free radicals. Its consumption in fasting will be a great ally to help prevent and reduce the symptoms of diseases of the immune system, such as rheumatoid arthritis.
- Helps prevent cancer: Within the components of this vegetable, is lemongrass, which helps prevent premature aging and cancer of some types, such as liver, breast, and stomach.
- It has antibacterial effects: Celery has antibacterial properties and is capable of helping to eradicate some types of harmful stomach bacteria.
- Acts as a diuretic and purifier: It is perfect for reducing uric acid levels in the body and for eliminating toxins and retained fluids.
- It favors digestion: It helps to improve the movement of the intestines. Which is why it facilitates the digestive processes and the recovery of intestinal conditions.
How to Make Celery Juice Step by Step Guide
To prepare this nutritious drink, you only need a liter of water and a large stalk of celery. Then, you must follow these instructions to make this drink step by step:
- Cut and wash the celery stalks with plenty of water.
- Put a liter of water in a pot to boil it.
- When it has reached the boiling point, place the celery stalks in the water in the pot. And allow them to continue boiling for no longer than 5 minutes.
- Once this time has elapsed, turn off the stove and let the stems rest in the water for a few more minutes.
- When they are at room temperature, strain the liquid so that you can drink the celery water without the stalks or other residues.
For some people, its flavor can be very bitter. In this case that you do not want this flavor, sweeten the celery water with honey, stevia, or sugar. Or add a few drops of lemon to give it a fresher and more acidic flavor. We recommend preparing celery water with lemon to lose weight and cleanse your body.