Whether it’s from aging, sun exposure, poor nutrition, or otherwise, a reduction in skin elasticity can have seismic negative effects on the look of the skin. As such, if you want your skin to look its best, you must take measures to promote skin elasticity.
Need help doing so? You’re in the right place! Here is the ultimate guide to improving skin elasticity.
Keep Sun Exposure to a Minimum
The sun can do quite a bit of damage to the skin. Not only can it cause it to become inflamed but it can also dry it out, allowing it to lose elasticity. As such, if you want to improve the elasticity of your skin, you need to keep sun exposure to a minimum.
Of course, this doesn’t mean you should avoid the sun entirely. But when you do go out in it, wear hats and ample clothing. And, of course, make sure to apply sunscreen.
Eat the Right Foods
The foods that you eat have a seismic effect on all parts of your body. Your skin is no exception to this. Therefore, by eating the right foods, you can greatly improve your skin’s elasticity.
Now, which foods are best? Generally speaking, it’s those with high water content and plenty of antioxidants foods. The foods that fit this bill include berries, cucumbers, oils, and spices.
Which foods are the worst? Essentially all junk foods. The less junk food you eat, the better off your skin will be.
Get Enough Sleep
Another key to establishing optimal health and wellbeing is to get enough sleep. Sleep aids every component of health, and skin health certainly fits in the equation.
In general, you should get 7 to 9 hours of sleep every night. If you don’t get this amount of sleep consistently, the elastin and collagen will break down in your body, causing your skin to lose elasticity.
Read Also: 4 Tips to Get Rid of Dry Skin on the Heel
Undergo Soft Tissue Calcification Treatment
In some cases, a loss of skin elasticity is due to the issue of soft tissue calcification. This is when calcium accumulates within the body, resulting in the dysfunction of many of the body’s components. Dry and dehydrated skin is a common result.
Fortunately, there’s treatment available for this problem. One form of this treatment is surgical in nature.
However, there’s a non-invasive option available as well: acoustic wave therapy. This is a form of therapy in which acoustic sound waves are applied to the body. When used regularly, it eliminates calcium deposits and offers numerous health benefits, one of which is more elastic skin.
Improving Skin Elasticity Is More Than Possible
If you’re looking to improve skin elasticity, you don’t have to worry. It’s more than possible with this handful of tips. Put these into action on a consistent basis, and you should start to notice a difference.
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