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Should You Exercise Daily To Lose Weight?



Obesity affects 39.8 percent of adults between the ages of 20 and 39, as well as 44.3 percent of adults aged 40 to 59.

Are you part of this group? Is your BMI higher than you’d like? Have you been wondering if you should exercise daily for weight loss?

If any of these questions resonate with you, keep reading. Everything you need to know is explained below.

Pros and Cons of Daily Exercise

When you’re focused on losing weight, it’s easy to assume that daily exercise is the best approach. In reality, there are pros and cons to exercising every day, including the following:

  • Pro: Create a healthy habit
  • Con: Increased risk of burnout
  • Pro: Burn more calories and achieve weight loss goals faster
  • Con: Increased risk of injury
  • Pro: Improve your strength and athletic performance faster
  • Con: Increased appetite, cravings, and potential to overeat

This last point is especially important. Daily exercise is only one piece of the weight loss puzzle. If your diet is not in check, you’re going to have a hard time seeing the other results you want.

How to Exercise Daily for Weight Loss and Stay Safe

If you think the pros of daily exercise outweigh the cons, these tips can help. They’ll ensure you stay safe and set yourself up for long-term success:

Vary Exercise Intensity

It is possible to stay safe while exercising daily. If you do high-intensity exercise every day, though, you increase your risk of injury.

Alternate between high-intensity and low-intensity days. For example, do cardio one day, yoga the next, strength training the next, then repeat.

Include a Proper Warm-Up

You can also decrease your risk of injury by warming up before each workout.

For most people, an effective warm-up should start with light cardio to increase the heart rate and body temperature.

After about 10 minutes of cardio, do some exercises that mimic the movements you’ll be doing during your workout. For example, if you’re doing a strength training workout with heavy barbell squats, add bodyweight squats to your warm-up.

Wear the Right Gear

Make sure you dress properly for your workouts, too. This means wearing clothing you can move around in, as well as supportive shoes.

Keep in mind that you’ll need different shoes for different workouts. You can wear the Diadora Running Shoes here for cardio workouts, for example, but flat-soled shoes are better for lifting weights.

Listen to Your Body

Finally, pay attention to how you feel throughout your workout, both physically and mentally.

If you’re super sore or feel that your form is suffering, it’s better to take a rest day or do something gentle like yoga. This encourages recovery and helps you avoid injuries.

Work on Your Workout Routine Today

Now that you know more about the pros and cons of trying to exercise daily for weight loss, are you ready to make some changes and achieve your weight loss goals?

Remember the tips listed above, and don’t forget to visit the Health and Fitness section of our site today to learn more.

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