Before you start taking any supplements as part of your new weight loss or muscle gain regime you should know what you’re taking.
Proteins and peptides are a part of any good fitness routine, but how do you figure out the difference? Keep reading to use this guide to help you figure out what’s what in the peptides vs proteins world.
Peptides vs Proteins: What’s What
Peptides and proteins are important parts of cells that are made up of amino acids and help in a large variety of functions all over your body.
We’re sure you’ve heard of proteins especially when it comes to bodybuilding because they are fairly important in providing the support needed to create and grow muscle. They are the ‘doers’ of the cellular world and are more complex structures made up of fifty-plus amino acids.
Peptides on the other hand are like the messengers of the cellular world as they carry and send information across the body. They are made of short-chain amino acids, meaning they are typically made up of two to fifty amino acids.
Use of Peptides vs Proteins
There’s research to suggest that peptides, proteins smaller version, has been linked to various anti-inflammatory, anti-aging, and muscle-building properties. Peptides can some in a variety of ways like in powders and liquids like these peptides for sale for you to take and add to your diet.
Proteins typically come in powders and can be mixed in water, or added to your favorite baking recipes for an added benefit. Proteins can be used at any time to supplement a diet low in protein or to increase your protein intake due to physical exercise.
When it comes to the benefits of peptides vs proteins, one isn’t inherently better than the other as they are made up of each other and work in a supportive fashion.
Types of Peptides and Proteins
There are two common types of peptides you’ll find available in stores or online. Collagen is a peptide that boosts skin anti-aging abilities and has even been said to improve the wound healing process and creatine which boosts muscle building and athletic performance abilities.
When it comes to proteins there are two types of proteins you can find, these are animal and plant proteins.
For example, there is whey isolate and casein protein which is from cows milk, soy protein from soybeans that are three very common protein supplements on the market.
Peptides vs Proteins Dynamic Duo
When it comes to peptides vs proteins they are a dynamic duo that has supportive qualities that work together to supplement your diet. Each has its own benefits to help support a healthier you!
Be sure to talk with your doctor before beginning to introduce any new supplements to your diet.
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