Canberra is the home to some of the leading food markets of fresh produce. As the seasons change around the world, so does the availability of fresh produce. Fresh produce is abundant throughout the year, so now is the time to experiment and try new recipes or rework old ones to incorporate more seasonal produce. You’ll be delighted by the flavour, but you’ll also reap the benefits in terms of better health. Seasonal eating has many advantages, including the following. Fresh produce in Canberra, in-season produce is more flavorful, sweeter, and perfectly ripe than anything else. Natural ripening on the vine or tree results in much more flavour and nutrition in fruits and vegetables picked at the right time. One of life’s simple pleasures is a juicy, lovely orange in the winter or a crisp and sweet pineapple in the summer.
Early harvest and refrigerated transport of crops are essential for preventing spoilage; chilling will alter the flavour. A hot house may be required to artificially ripen the produce once it arrives at its final destination, reducing flavour and altering texture and taste. Think of those tasteless apples, limp greens, and tasteless tomatoes—some foods, such as an out-of-season pineapple, maybe overly fibrous or even half-rotten.
At this time, the crop is in season. It’s less expensive to buy locally grown produce because it doesn’t have to travel far or be stored for long periods, resulting in lower production costs. Out-of-season food is often imported from outside the region. It may be preserved for lengthy periods to provide consumers with various produce all year round, raising the price.
With a Better Nutritional Content
The nutritional content of various antioxidants, such as Vitamin C, folate, and carotenes, decreases fast when kept, so buying produce in season is the best bet if you want it to be as fresh as possible. Locally produced fruits and vegetables will also seem more vivid and alive rather than limp and dried up if purchased at their peak season. The phytonutrient content of fruits and vegetables preserved for an extended period owing to transit or water consumption is reduced. Large markets and supermarkets may purchase produce that has been gassed, irradiated (using radiation to kill germs), and kept in wax.
Nutritionally Beneficial to the Body as a Whole
In the winter, nature provides us with an abundance of citrus fruits, which are rich in Vitamin C and essential for avoiding colds and flu. When it’s cold outside, there’s nothing better than a bowl of soup or a hearty stew to warm you up, and winter veggies provide just that. Summer foods like stone fruits, rich in beta-carotene and other carotenoids, can protect us from the sun’s harmful rays and give additional sweetness and salad greens for those refreshing cold summer salads.
Eating per the seasons reduces the need for food that is grown outside of its natural growing season, encouraging more locally grown produce and farming in your area while also reducing the need for transportation, refrigeration, burning buildings, and irradiation. It is essential to remember that eating regionally fresh produce in Canberra and following the seasons is not always practicable for everyone. Instead, it emphasises the need to make decisions that are, whenever reasonable, in the best interest of one’s well-being, financial status, and physical health.