Thai boxing is one of the most talked-about sports within Martial Arts communities. Primarily, Thai boxing is a game having its origin in Thailand. Thai boxing involves many attacking, punching, kicking, and defending movements and strategies.
It is a proper exercise of the shins, knees, elbows, and fists. It is considered as an ideal workout for the complete schedule to make strong muscles. Most important is that it helps you in self-defence as you will be trained for fighting purposes in Thai boxing training camps.
This article gives an overview of the steps to give you a jumpstart if you plan for Thai boxing training in Thailand.
Finding a Camp
For beginners, it is suggested to choose the camps with English as the basic training language. This will help you understand the instructions easily. For expert fighters, the training camps will train them for fights. There will be like minded individuals around you focused on the same goal. Another aspect you should have in mind is the location of these camps. Choose the location that most visitors would like to explore.
Training at the Camp
While you will be having Muay Thai boxing in Thailand, you will have the most wonderful experience there. A normal training day consists of morning or afternoon run, two sessions of two to three hours each. Expert fighters normally get training five to six days a week.
Obviously, you will need to set your own limits and work up as your conditioning improves. The training programs of each camp will vary to some degree, but here is an outline which highlights a standard training day at a camp:
- 15-30 minutes run or skipping rope
- Stretching and wrapping hands
- 30 minutes of technique
- Five 4-minute rounds of heavy bag work
- Five 4-minute rounds of one-on-one pad work with a trainer
- Three to five 4-minute rounds of sparring/clinching
Accomodation in Thailand is expensive as well as economic depending on your choice. You can choose according to your affordability. If you are there only for training, it is advisable to stay in the training camp’s dormitory.
You will get easy access to Muay Thai camps in morning this way. A good Muay Thai camp in Thailand is www.muaythai-thailand.com because the accommodation of boxing camp is beautiful and not expensive.
Thai food is so delicious that it is almost impossible not to spend your entire day sampling every Pad Thai or spring rolls you can get your hands on. Delectable street food is everywhere and extremely affordable, and completely safe!
Expect to pay between $0.50 to $4 for a meal unless you are going to higher-end restaurants. Never say no to the grilled chicken at the night markets because they are to die for! If a sauce is an option, slather it on thick. Each stall will have their own sauce with a wide range of spices.
Getting around in Thailand is like playing a live game of Chaos-Tetris. Maneuver with haste and confidence, fit in where you can, and go with the flow of traffic – even if the traffic is entirely ignoring the red light in front of you.