Chronic back pain is something that’s estimated to affect around 16 million adults in the US. This is a huge number of people who are living every day with a condition that can at its worst be debilitating.
Chronic back pain can interfere in people’s lives in so many different ways. It can impact them professionally, personally, in their health, and in their relationships.
The very fact that it’s chronic means that it’s persistent and reoccurring. But this doesn’t mean it’s impossible to treat. At least to some degree.
If you’ve ever wondered about what to do for chronic back pain, the answer is, there are many options. If you’d like to live a life free from the shackles of constant discomfort, read on now to find out how.
Common Causes of Chronic Back Pain
It will often happen that the cause of a person’s chronic back pain is undetermined. However, when it is possible to find a cause, it tends to most often be one of a few things. It could be arthritis, a herniated disc, or a condition affecting the spine, such as spinal stenosis.
If you’ve been experiencing back pain for an extended period of time, and it’s not getting any better by itself, it could be a good idea to pay a visit to your doctor, to see what they recommend to you. There should be several treatment options available.
Managing Chronic Back Pain
Living with back pain every day can be extremely difficult, so it’s natural to want to see what you can do to alleviate it. Surgery is often suggested as a treatment option, but this is a drastic and invasive step. If possible, it may be wise to try other less invasive methods first.
Taking painkillers for back pain is an option. But it’s not seen by most as a long-term solution. Painkillers are usually prescribed until another more permanent treatment option is found.
Believe it or not, there are chronic back pain exercises you can do that can help to help your symptoms. Depending on the cause of your back pain, these can be quite effective. These will be facilitated by a physical therapist, an expert in using movement to alleviate pain and stiffness.
Changes to lifestyle can also be a great help for many people. These could be simple things like getting up and moving around more, improving your posture, or staying off your feet and taking it easy when you feel any pain coming on.
One new treatment for back pain that’s been growing in popularity lately is stem cell therapy for back. This involves injecting cells taken from your own body into your back. This treatment works well in particular where the patient has a damaged or herniated disc.
What to Do for Chronic Back Pain
The bottom line is that chronic back pain isn’t normal, and if it’s something you’re experiencing, you shouldn’t ignore it. Talk to your care provider about what to do for chronic back pain, and be sure to ask for all of the options that are open to you. If you’re looking for more healthful hints. check out the rest of our site now.
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