How to Choose the Best Aromatherapy Oils for Your Home

Are you thinking about giving aromatherapy a shot?

Using natural scents to help promote health and wellness is a practice that dates back thousands of years to the ancient societies of China, India, and Egypt. Today, we call it aromatherapy and use it to help with the stressors of modern society.

If you’re looking to start using essential oils to reduce stress and make your home smell nice, then you’ve come to the right place. In this post, we’re going to tell you the best aromatherapy oils to use in your home.

Whether you’re looking for specific benefits or you just want your house to smell nice, keep reading to learn about the most popular scents and the magical powers they possess.

Benefits of Aromatherapy

The benefits of aromatherapy are well-documented. Most notably, many of the essential oils listed below help reduce anxiety, stress, and depression. These mental health issues are a big part of today’s world, so in combination with meditation and other treatments, aromatherapy can have a profound effect.

There are physical benefits to aromatherapy as well. Some of the oils help with inflammation, improve skin health, aid digestion, and decrease symptoms of cold and flu. Aromatherapy is a very low-risk treatment, but adverse skin reactions have been known to happen to those with allergies to certain organic substances.

Types of Aromatherapy Oils

There are dozens of aromatherapy oils for stress, anxiety, depression, and physical ailments. These are just a few of the most popular ones that you can choose from:

Lavender Essential Oil

Lavender oil is one of the best essential oils for stress and anxiety. It also promotes sleep and relieves headache and migraine symptoms.

Peppermint Essential Oil

Peppermint is an antimicrobial, anti-inflammatory, antifungal oil that can ease headaches, fight fatigue, and boost mood. It’s also shown to support digestion and help reduce gut spasms.

Frankincense Essential Oil

Frankincense is known for its ability to fight inflammation, so if you deal with aches and pains, it’s a great option. You can use it to promote sleep, and it has mood-boosting qualities.

There’s evidence to support that frankincense helps with focus as well. It’s one of the best essential oils to put in a scent diffuser when you’re working or meditating. Have a look at some diffusers and find one that suits your living situation.

Bergamot Essential Oil

Bergamot has a lovely fruity, flowery aroma and is one of the best aromatherapy oils for stress reduction. It’s also known to reduce blood pressure, which can help you lower your risk of heart disease and stroke.

Rosemary Essential Oil

Rosemary is more known as a delicious food ingredient, but rosemary oil is fantastic for promoting brain function and lifting your mood. It doesn’t stop there, however, as rosemary also reduces pain and joint inflammation, and may help with hair growth.

Choosing the Best Aromatherapy Oils

We’ve mentioned some of the best aromatherapy oils above, but choosing between them can be difficult. If you have a good diffuser, you can try out various types and figure out which ones really help.

Start by considering your needs. If you’re looking to reduce stress, you may want to try lavender and bergamot. When you’re trying to boost your mood and reduce inflammation, rosemary and frankincense are the way to go.

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