It sounds silly, but in today’s fast-paced and goal-oriented world, your general well-being can often fall by the wayside. Too many people are so focused on their careers or interpersonal relationships that they forget to stop and look after themselves. But it’s so important to look after your mind and body.
Especially because these things are so inextricably linked to one another. Your mental health and physical health are intertwined in a way that’s impossible to ignore. Neglecting either will have negative ramifications for both.
Read on to learn how and why mental health and physical health are so symbiotic and why a holistic approach to your health is always best.
How Your Body Affects Your Mind
The physical state of your body and how you treat it can both have drastic effects on your mental state. There are certain behaviors you can engage in that are bad and others that are positive. Let’s take a look at some of these.
You Are What You Eat
The things you put into your body can take a toll on both your brain function and your state of mind. If you drink too much alcohol, take certain drugs, or even just eat too many sugary foods, these can all affect your mind. On the other hand, eating things like fatty fish, blueberries, and broccoli can actually boost your brain.
Healing With Sleep
Simple as it may seem, getting good quality sleep is one of the best things you can do for your mind—and your body. When you don’t get enough rest each night, you run the risk of developing serious health conditions, but there are mental consequences as well. Not sleeping enough can lead to anxiety, brain fog, and poor cognitive functioning, among other things.
Movement Is Medicine
Another natural way your body can boost your mood and improve brain function is by getting regular exercise. Exercise has been proven to help with sleep, to release endorphins in the brain, and even improve memory. Starting a regular exercise routine is one of the best healthy habits you can form.
How Your Brain Impacts Your Body
On the other side of the coin, there are plenty of different ways your brain can impact your body. Those who suffer from anxiety, for example, often experience physical symptoms such as panic attacks.
People who suffer from depression can find it difficult to get out of bed and struggle with lethargy. Stressful situations can often manifest in physical symptoms such as hair turning grey or breaking out in hives.
The Link Between Mental Health and Physical Health
There are countless other examples to illustrate this point. We know there is a very clear reciprocal relationship between mental health and physical health, and it’s one we need to be paying more attention to. Be mindful in your daily decisions about how they’re going to impact both your mental state and your physical wellbeing.
Want more tips on how to stay healthy? Well, look no further. We’ve got a myriad of engaging guides right here on our site.