Health
Hemp Protein: A Strong Nutritional Choice To Make Today
What is Hemp Protein?
Hemp is a miracle crop which has been growing for thousands of years now and is used in a wide array of medicinal and industrial uses. Hemp is one of the most discrete variety of Cannabis sativa plant which is grown to maximize the fibers content in the production process of the seed or stalk of the plant.
Hemp seeds are a protein powerhouse extracted from hemp. Produced from these nutritional seeds hemp protein contains around 18 primary amino acids making it a complete source of protein. Amino acids being the foundation of good health helps produce digestive enzymes that facilitate the process of converting food into energy.
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Amino acids are known to preserve our joints, bones, healthy skin and maintaining lean muscle mass while supporting healthy functioning of the brain. With so many health benefits, a human body is unable to synthesize 9 out of the 20 essential amino acids which is why it is quite crucial that these amino acids are included in our daily diet.
It is often said that if you do not intake hemp protein, you are missing out on one of the healthiest foods on the entire planet. Regular consumption of protein loaded with amino acids can help fill this gap. Other than amino acids hemp protein is rich in omega-3, essential fatty acids, several vitamins such as iron, minerals, zinc, and magnesium which makes it the strongest nutritional choice.
What Are The Health Benefits You Can Gain from NATERA Hemp Protein?
With the fad of plant-based diets and its health benefits, hemp protein supplements are currently more popular than ever. Hemp protein is often the subject of many heated debates which is regarding its safety and effectiveness, due to its origin. But according to researcher’s hemp is a complete protein offering some major health benefits of which some are mentioned below:-
Improved Digestion: – Hemp protein has proven to improve the digestive system. Irregular stool, bloating and the gas problem can be managed effectively with regular consumption of hemp protein as it contains to most vital nutrients .i.e. amino acids and fiber which are quite critical for optimal digestive health. Hemp protein is loaded with both soluble and insoluble fiber which helps promote regular stools and remove wastage from the digestive tract.
Related: How to Avoid Deficiencies on a Vegan Diet
On an average, a human body requires around 30 grams of fiber per day, unfortunately, we are unable to meet the body’s requirement for fibers which leads to certain digestive disorders. Consuming or adding two servings of hemp protein in our diet can help us easily meet our fiber requirement. Also, amino acid content found in hemp protein is known to play a key role in the digestive health. L-glutamine a type of amino acid found in hemp has shown some tremendous improvement in health by healing the intestinal lining, which can also help in reducing the risk inflammatory digestive conditions.
Promotes Weight Loss Naturally: – Research shows that hemp protein has proven to balance the blood sugar levels which in turn contributes to a sustainable weight loss. In order to lose weight, it is important to stabilize the blood sugar levels as they help trigger the body to release insulin in excess amount while, excessive amount of insulin contributes towards gaining fat cells. Hemp protein thus by stabilizing the blood sugar levels encourages the body to enter a fat-burning state thus promoting weight loss naturally.
Healthy Skin: – Hemp protein is easily absorbed by the body due to its high fiber content. The soluble and insoluble fiber are a natural cleanser of the colon which helps reduce constipation, remove the toxins from the body and aids in an clear glowing skin. Hemp protein being rich in minerals, vitamins, omega-3 essential fatty acids, and nutrients helps meet the body’s nutritional requirement promoting a healthy and glowing skin while reducing the wrinkles and maintains the skin’s elasticity.
Reduced Inflammation: – According to studies, hemp protein has an ideal ratio of fatty acids along with other nutrients that have proven to reduce inflammation. According to the studies conducted by Journal of Arthritis and Rheumatism, a gamma-linolenic acid which is found in hemp protein has helped ease the symptoms of arthritis by around 20% which is done by prevailing the body’s ability to produce pro-inflammatory molecules reducing chronic inflammation. Also, hemp protein which is a rich source of omega-3 fatty acids if included in the daily diet has proven to be quite helpful in reducing inflammation which may help prevent the onset of some serious health conditions.
Is Hemp Protein A Better Alternative To Meat?
Bodybuilders and individuals who are on Paleo diet turn towards animal protein to meet their amino acid requirements. While choosing from a wide variety of animal protein a strong emphasis should be on its quality, grass-fed meat and organic in order to avoid unnecessary consumption of antibiotics and hormones.
While in some cases getting access to these quality and authentic products can be very hard and costly on the pockets, hemp protein is probably the best choice. Not only are they cost effective but they offer a high protein and nutritional value which can be consumed on a daily basis meeting our body’s daily requirements.
Another reason why you might consider hemp protein instead of animal protein is due to its acidifying effect produced on a human body. Acidifying foods can wreak and create a havoc on one’s health, making them prone to illness and certain diseases. This is one of the major reason why Paleo diet recommends neutralizing the negative effects of acidifying foods by infusing regular intake of green and leafy vegetables in the diet with hemp protein to fulfill the nutritional requirements of the body.
Is Hemp the Same as Marijuana?
Marijuana is widely known for its use in recreational and medical purpose while hemp is used in a variety of other applications where marijuana couldn’t possibly be used in. There has often an ongoing debate about the relation between Marijuana and hemp but in reality, both these plants vary widely due to its Genetics, THC Content and its Cultivation.
Hemp seeds are industrialized and do not have any psychoactive properties in it which does not make one high, post consuming the protein. While Marijuana comes from the same cannabis plant but is characterized by the psychoactive chemical THC, which can make a person high post consuming it.
Post industrializing hemp is also used to make biodegradable paper, seed oil, clothing, cosmetics, and body care products. Industrialized hemp has no side effects at all which is the reason why the use of it is completely legalized.
Which Type Of Hemp Protein Powder Is Safe For Consumption?
Infusing protein powder in our daily diet is one of the quick ways that helps ensure that your body is nourished and satisfied. In the case of hemp protein, many people are confused regarding safety usage due to its origin. While choosing hemp protein it is important that you consider how the protein is processed.
There are different ways through which hemp protein is processed. Using chemicals or high temperatures methods to extract hemp protein from the hemp seeds can minimize the nutritional value of the protein and contaminate the protein with some harmful toxins.
Use of hexane chemical is also one of the most popular method for processing hemp protein. Hexane is a solvent which helps extract nutrients from hemp seeds, but in return releases some harmful chemicals in the process. Hexane is also considered unsafe for human consumption. Another consideration to make is to avoid hemp protein that’s been sprayed with pesticides as they are quite toxic for the body.
According to research one of the best methods that helps keeping the nutritional value of the protein intact is the cold milling. Cold milling method helps ensures that the hemp protein is not exposed to high temperatures thus preserving its nutritional value. While you go for hemp protein make sure that they are organic, cold milled and most importantly free from hexane and pesticides.
