Massage therapy is one of the most important aspects of athletic training, and this is mainly because it helps athletes recover from grueling sessions as well as bad injuries. Unlike Swedish massage where the goal is to feel relaxed and rejuvenated, massage therapy is a medical massage that is designed to help with muscle injuries and pain.
Massage therapy (or sports medicine massage) can be one of the best add-ons in athletic programs as it can help ensure optimal performance in the long run as it decreases the muscle tension in the body along with the swelling while also increasing energy.
There are many different forms of massage therapy, and each is used to target different problems. However, most commonly, massage therapy is used for chronic pain, muscle injuries, bone weakness and more.
According to the American Massage Therapy Association (AMTA): “Sports massage can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance.”
This means that you don’t have to be an elite athlete to benefit from deep tissue massage or other types of medical massages. If you happen to be a part of any type of sports training, you can benefit from this.
How can athletes benefit from sports therapy massage?
There are countless stories of athletes who had to cut their careers short due to injuries that impacted their performance. Sometimes, these injuries are so bad that nothing can be done to fix them, However, in other cases, careers can be saved with the help of timely sports massage that allows the muscles to heal properly.
Massage therapy can be used to help alleviate minor tissue injuries. Some therapists also use different techniques to help heal lesions that have been caused by the overuse or overextension of muscles.
Such lesions typically occur because of strenuous physical activity and training, and since athletes cannot stop training, these lesions can pose a serious threat to their careers unless dealt with properly.
Massage therapy can help prevent athletic performance from deteriorating, and it can also help prevent a lifetime of chronic pain. Finally, another point to note is that proper massage can help with overall mobility, flexibility, and even response time.
Some of the many benefits of massage therapy include:
- It can help increase nutrients, blood flow, and the flow of oxygen throughout the body
- It can help improve the overall flexibility of muscles
- It can help with a faster recovery from injuries
- It can help decrease the pain trigger points in the body
What are the different massage therapies that are offered to athletes?
Massage therapy is not a one-size-fits-all approach. There are different types of therapies that target different areas of the body as well as different medical problems. Some of these therapies include:
- Swedish massage
- Acupressure massage
- Shiatsu massage
- Deep tissue massage
- Trigger point massage
Based on your body’s needs, your therapist may recommend one or the other for you. If you live in New York, you may consider visiting PRESS Modern Massage to get the best massage therapy based on your need.