With a spike in gym memberships, travel plans, and major life changes, the new year is a time of inspiration and transformation. One of the most popular new year’s resolutions is to achieve better health.
In 2019, studies found that 59 percent of Americans wanted to exercise more and 54 percent wanted to eat healthier. Similarly, 48 percent wanted to lose weight in the new year. If you’re striving to achieve better health in 2021, there are many routes you can take.
If you’re unsure of where to start to enhance your mental and physical state, have no fear. This guide has the top tips and healthy habits to adopt for your wellbeing in the new year.
Improve Your Diet
While changing up your diet may seem like a daunting or overwhelming task, it doesn’t have to be. Simple additions and small replacements in your daily meal routine can make for a more noticeable change than you might expect. Whether you’re looking to lose weight, gain weight, or improve your brain functions, revamping your diet can help.
Instead of starting with what you can cut out, consider starting with delicious and nutritious foods you can add to your meals. As some of the best foods for brain health, greens are the perfect addition to many different meals. Greens like kale, spinach, arugula, and collards are versatile, delicious, and rich in nutrients.
As one of the top tips to follow when creating a more balanced diet, be sure to eat a wide variety of different foods. Your meals should include everything from fruits, vegetables, proteins, and healthy fats. And if you have a sweet tooth, you can still have your cake and eat it, too.
By practicing moderation and balancing with nutritious food, you can feel better on an everyday basis.
Prioritize Your Sleep
Do you find yourself tossing and turning at night or struggling to fall asleep? How often do you wake up feeling rested and ready to tackle your responsibilities? One of the top ways to improve your wellbeing is to enhance your sleep and set a healthy sleep schedule.
Good sleep can improve your productivity, immune system, mental health, physical fitness, and much more. Without proper sleep, you may feel irritable, fatigued, and unmotivated. You may also become more prone to colds and injuries with a weakened immune system.
One way to enhance your sleep is to set a time to lie down and wake up every day. This can help your body’s natural melatonin production, which helps you feel more sleepy during the night. It can also help you to have a more natural wake cycle, which allows you to feel more ready to take on each day.
Another way to prioritize your sleep is to enhance your sleep hygiene. This may consist of investing in a high-quality mattress, taking a relaxing bath, or using essential oils to relax before bed. While everyone’s sleep routine may look different, it’s important to find and stick to a schedule that relaxes your mind and body for sleep.
It’s true what they say, your thoughts can become things. If you’re thinking negatively, these thoughts can manifest into even more negative circumstances. To improve your wellbeing for a healthier, happier year, it’s crucial to practice positivity on a daily basis.
Practicing positivity can make you feel more motivated and open-minded to new opportunities. No matter where these opportunities lie, practicing daily affirmations can help you achieve them. Daily affirmations can help you condition your thought patterns to become more prepared for positivity to come your way.
Some common positive affirmations to practice each day are:
- I am prepared and ready to grow.
- I am strong, capable, and powerful.
- I am deserving of all the good coming my way.
- I have control over my thoughts and choices.
- I am grateful for all that I have.
While your affirmations may look different depending on the goals you’re trying to achieve, these can help you feel ready to receive them. Consider writing your affirmations in a journal and reciting them each day.
Find a New Hobby
With busy work and social schedules, it can be difficult to find time to invest in yourself. Whether it’s working out, reading, or making art, finding a new hobby for a new year can improve your wellbeing. New hobbies are stimulating to the mind and body and can help keep you feeling positive on a daily basis.
After a long day at work or taking care of responsibilities, it’s tempting to lounge on the couch or go to sleep. However, taking an hour each day to do something you love is beneficial in many ways. Studies show that engaging in an activity that you love improves your cognition and may even reduce the risk of Alzheimer’s later in life.
This year, consider learning a new skill that is interesting and exciting to you. This might be learning a new language, making jewelry, or practicing a musical instrument. Dedicating time to yourself each day will create a sense of purpose and enjoyment for years to come.
One of the top ways to meet the goal of better health is to exercise more. Whether you’re looking to lose weight, maintain it, or gain muscle, developing an exercise routine can help.
The first step is to determine your goals. Consider writing down a measurable, realistic fitness goal for yourself. This may be to run a mile each day of the week, lose 20 pounds, or lift heavier objects.
Be sure to be specific when setting your goals so that you can approach and measure them appropriately.
If you don’t have access to a gym, there are many ways to exercise without equipment from the comfort of your home. Consider taking a walk in your neighborhood each morning or evening. You may also find it helpful to stream live workout videos online.
When developing your exercise routine, be sure to start slow and at a gradual pace. If you’re new to working out, this can ensure that you don’t experience burnout or injury.
The most important tip to consider when exercising is to listen to your body. Be sure to stay hydrated, eat a balanced diet, and educate yourself on proper exercise form.
Invest in Better Health This Year
There is no better time to invest in better health than right now. For all 2021 and beyond, these tips can help you achieve a happier and healthier lifestyle.
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