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A Guide to Vaginal Dryness Treatments for Women After Menopause



Around 80% of menopausal women experience some vaginal dryness. It’s an ongoing issue for 50%, but only 10-20% ever seek vaginal dryness treatments. It can manifest as burning or itching, bleeding, and recurrent UTIs.

While there may not be a cure, there are plenty of treatments that can relieve menopausal vaginal dryness. These treatments can lessen the pain, reduce UTIs, and make sex much more comfortable.

Want to know how to treat vaginal dryness in menopause and what your options are? They’re all listed below, so you can talk about them with your medical professional!

Vaginal Estrogen Therapy

Estrogen plays an important role in keeping the lining of your vagina moist. But when estrogen levels lessen during menopause, that lessens the moisture production. So, vaginal dryness and menopause go hand in hand.

That’s why some of the most effective vaginal dryness treatments are estrogen-based. Vaginal estrogen therapy can involve one or a few different treatments, including:

  • Estrogen cream
  • Estradiol tablets
  • Estradiol vaginal ring

You can insert vaginal rings into your vagina for around 90 days at a time. These contain estrogen, so they target the source.

There are always potential side effects when taking hormone medication. Ask your healthcare provider for their advice.


Ospemifene is another type of hormone treatment your doctor might recommend. Instead of targeting/applying treatments to your vagina, you ingest it as an oral pill.

Dehydroepiandrosterone (DHEA)

The DHEA hormone is also produced by your body, so this treatment increases the amount of it in your body. This hormone produces other hormones like estrogen and testosterone. You can either take this hormone as a pill, or you can insert it into your vagina.

Home Remedies

Hormone vaginal dryness treatments may not be appropriate for you. You might be able to help relieve the symptoms of your vaginal dryness with a good diet and exercise plan. Over-the-counter herbs and supplements may also help.

If you have UTIs as a result of vaginal dryness, increase your fluid intake. Applying oil-based creams like coconut oil on your vagina may also relieve itching.

Regular Stimulation

Regular sexual stimulation will encourage your body to produce more vaginal moisture. You can do this by yourself, with a partner, or both. Apply water-based lubricants to your vagina during sex to make it feel less painful and to reduce friction.

Vaginal Rejuvenation

What is vaginal rejuvenation? Isn’t it a cosmetic procedure popular with celebrities and adult film stars?

Nope, though vaginal rejuvenation is cosmetic surgery. But it can improve vaginal tightness, incontinence, and lubrication. Some of the benefits of vaginal rejuvenation include better orgasms and increased comfort in general and during sex.

Try These Vaginal Dryness Treatments ASAP

You may have to succumb to the harsh reality that your body changes as you grow older. But you don’t have to accept painful sex and vaginal atrophy! And with plenty of vaginal dryness treatments on offer for you to choose from, you won’t have to.

There are lots of things you can do to help your body as you get older, such as taking specific vitamins or performing exercises. If you want more health tips, browse our website for lots of informative articles!

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