Did you know that the average American adult spends almost 11 hours in bed each day?
We all spend a lot of our time in the bedroom, be it sleeping, watching TV, or doing other activities. That’s why it’s important to create a relaxing bedroom atmosphere. A comforting sanctuary to enjoy some tranquility at the end of a stressful day.
It doesn’t require a major overhaul to transform your sleeping space into an idyllic haven. Continue reading for ten fantastic relaxing bedroom ideas.
Choose the Right Mattress For You
There’s no better place to begin. You cannot have a cozy bedroom if your mattress is worn out and uncomfortable. It’s like trying to create a delicious meal with rotting ingredients.
There are many types of mattresses, and there’s no right or wrong option. It all comes down to personal preference. Test the mattress to ensure it is the right size and level of firmness for your body.
It’s also a good idea to check out customer reviews online before splashing out on a new mattress. Ideally, you’re happy with your current mattress, and you can turn your attention to styling your room.
Indoor Plants and Flowers
Nature has a remarkable way of bringing humans to peace and tranquility. Brighten up your room and take advantage of that peace by adding plants or flowers.
Plants are great for your health, filtering and purifying the air we breathe. This can do wonders for a good night’s sleep. And flowers are also an excellent accessory to compliment your bedroom decor.
Cozy Up With a Nice Blanket
No matter what age or gender you are, a super soft blanket provides a comforting sensory experience. A handmade wool blanket can be aesthetically pleasing, and its addition instantly creates a warm and cozy environment in the winter months.
A weighted blanket is a more therapeutic option that can be good for those suffering from stress or anxiety. The deep pressure stimulation feels like a firm hug, relaxing the body by calming your heart rate and breathing.
In summer, you can swap out the comforting blanket for cotton or silk sheets.
Choose the Right Color and Style Your Walls
The color of your room can make a huge difference. Find out for yourself which colors make you feel more calm and relaxed. Most people prefer soft neutral tones, but perhaps you feel most at ease around blue or red tones.
To create your bedroom’s core color scheme, combine up to four colors that work together in harmony. Opt for a palette of soft relaxing bedroom colors to maximize relaxation, and remember to keep it minimal.
Use your wall space to display pieces of art that you love. Colorful artwork can boost your mood and add personal character. There are some fantastic bedroom wall mural ideas if you’re lacking inspiration.
Lighting is Key
A relaxing bedroom design is incomplete without some soft, soothing lights. Dimmers can provide mood lighting to help make your bedroom more serene.
If you want something a little more joyful and upbeat, you can accessorize your room with fairy lights or photo clip lights.
Lamps can also add atmospheric lighting. Consider investing in a table lamp with a range of brightness and color settings. As bedtime nears, opt for a warmer and softer brightness level.
Go Shopping Around Your Home
You don’t necessarily need to spend hundreds of dollars to accessorize your bedroom like an interior stylist. There’s probably plenty of things lying around your home that can improve your bedroom ambiance.
Maybe there are some pillows in the living room, or perhaps a piece of art in the kitchen is being underappreciated. And the woven hamper in the bathroom can be transported to your bedroom to take care of the dirty clothes.
Keep Your Work Space Separate
A growing number of people are working from home, but it’s essential to create a designated workspace, ideally outside the bedroom. If you must work in your quarters, stay away from the bed and try to restrict your work to a particular area.
It’s important to maintain your bedroom as a peaceful sanctuary instead of associating it with work and stress.
Leave Your Electronics Outside
If you want to create an environment of tranquility, you’d be well advised to leave your devices outside, at least during the night. Using electronics in bed interferes with both the quality and quantity of sleep.
Instead, use a stylish alarm clock to wake up and put a strict curfew on electronic devices. Read a book and enjoy a much calmer state of mind.
Aromatherapy and Candles
Delightful aromas and luxurious candles create a soothing atmosphere. Aromatherapy has been used for centuries to treat a variety of physical and mental conditions.
As well as the therapeutic benefits, incense sticks and essential oils can make your bedroom smell heavenly.
Lighting a candle is another simple and effective way to relieve stress. The lovely flicker and the gentle glow have a way of creating a peaceful ambiance like no other. Ignite the senses with a scented candle.
Get Rid of Clutter and Make Your Bed
Although it’s fun to accessorize your space, remember that sometimes less is more. There’s nothing relaxing about a bedroom overflowing with clothes and random objects. So clear out all the junk for a stress-free space.
If you’re a bit of a hoarder, ensure you have ample storage space to avoid creating a messy room.
Some overlook it, but it’s a great habit to make your bed each morning, and it should be part of your routine if you’re keen to come home to a peaceful and welcoming bedroom.
The habit of keeping your bedroom clean and organized each day will reflect in your whole life.
Better Than a Relaxing Bedroom
Hopefully, these relaxing bedroom ideas have given you plenty of inspiration. A few minor changes can make a world of difference. And it doesn’t have to cost you much either.
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