Spring is a time of replenishing and awakening in nature, and our human bodies are wired to mirror that cycle. With that in mind, it’s a great opportunity to give your body an extra boost to improve your wellness. When it comes to wellness, the options are endless, so we paired up with the natural wellness experts at Kratora to find unique ways to boost your wellbeing this spring.
Stock up on vitamin D with outdoor time
After the cloudy days and early sunsets of winter, you can finally restock your vitamin D supply the natural way. Seasonal depression is quite common because of the lack of exposure to sunlight. While supplements are great for when you don’t have the chance to access abundant sunlight, filling up your stocks from the source itself is much more effective.
Vitamin D plays a vital part in many processes in our body including regulating energy levels, keeping the immune system strong, and our bones and teeth healthy. It also helps with hormone and neurochemical regulation, which means a direct impact on mental health.
Eat fresh in-season produce
Seasonal eating is the best way to make the most of nutrients and vitamins in plants. As opposed to out-of-season produce, in-season crops will likely be less genetically modified and contain fewer harmful chemicals. Not to mention the environmental benefits, as less nonrenewable energy and water is required to grow them.
Some spring fruits to brighten up your diet include rhubarb, Meyer lemon, kiwi, honeydew melon, cherries, pineapple, apricot, and strawberries. As for veggies, make sure to include asparagus, fiddlehead ferns, fava beans, carrots, arugula, dandelion, watercress, green garlic, peas, radishes, and ramps in your meals.
Connect with friends and loved ones
Humans are social animals. It is scientifically proven that spending time with other people helps boost happy hormones and the immune system. As much as possible, make time to meet up with friends and family that bring you joy and ease.
With warmer weather and sunnier days, you will have more motivation and choices for things to do together. Make it a habit to spend quality time in person and deepen your connections. You could even go for a walk in the sunshine with a friend and get a double dose of self-care.
Lean towards a plant-based diet
Cutting down on meat, fish, and animal products have been proven to improve health in various ways. By choosing the right plant-based diet for your body, you can reduce the risk of cardiovascular diseases.
If you can’t go completely plant-based, even reducing your meat and animal product consumption can help. Not all life circumstances are suitable to go fully vegan, and that’s okay. You can still set aside certain days to go meat-free and integrate more plants into your diet. It’s all about finding a balance that works for you.
Try out ethnobotanical products
Herbs have been used for wellness benefits for thousands of years. Especially if you’re looking for something to elevate your mood, ease your day-to-day stress, and perhaps give you a little productivity boost, you can try out an ethnobotanical wellness product like kratom.
Kratom users report that it may help achieve better mental and physical well-being with effects that can be calming, uplifting, or energizing. Depending on the effect you are going for, there are different types of kratom available. Research how to choose the right kratom strain for you or try to find a variety pack so you can find out which ones work for you.
Explore ways to move your body
This may be one of the overstated ways to boost your wellness, but that is for a reason. Especially if you have a sedentary lifestyle and work at a desk all day, your body needs some movement to function at its best capacity.
As with all things wellness, there is no one-size-fits-all when it comes to exercise. The key here is finding something you enjoy doing and can easily integrate into your everyday life so that it’s sustainable. For example, you can discover different types of yoga if you’re not into intense, heavily sweat-inducing workouts.
Whether you’re looking for a way to kickstart the year or you need some help getting out of the winter blues, these tips are worth exploring! Remember that everyone’s wellness journey is different so don’t be afraid to try different things or make adjustments to fit your lifestyle.
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