In the US, around 45 million adults have a gym membership. This is just 14% of the population, so if you’re part of this statistic, then congratulations, you’re part of a healthy and proactive group!
Maybe you’re already lifting weights or you’re thinking of adding it into your routine. Either way, it wouldn’t hurt to learn more so you can make your workout more efficient.
Read on for 5 tips so you have the best bodybuilding routine possible.
Try Free Weights First
If you’re looking for a beginner bodybuilding routine, then you should try free weights first. While your gym’s equipment can look fancy, fun, and intriguing, you have to learn to walk first before you can run.
So start off by familiarizing yourself with free weights. Once you’ve built up some muscle mass, then you can check out the other equipment your gym has to offer you.
Don’t Work Out Every Day
You might think that to get the maximum results, you have to hit the gym every day. However, you should only be training 3 to 4 times a week, max.
When you work out and build up muscles, this happens through microtears that rebuild themselves.
If you don’t allow your body to heal in between sessions, you’re actually setting yourself back. Not only that, but you might be setting yourself up for pain and an increased chance of injury.
Keep Increasing Weights
With each workout, it should get easier and easier to lift a certain amount of weight. When you find that lifting isn’t such a challenge anymore, you should be continually increasing your weights.
There comes a time where you might plateau. In that case, you’ll want to try other bodybuilding strategies, such as supersets. When you do that, you’ll find that you can increase weights in a couple of weeks.
Eat Plenty of Proteins
Protein should be any part of a natural bodybuilding routine. This is the key to building muscles, so if you don’t get enough, you won’t see the best results.
Foods that are rich in protein include eggs, chicken, milk, fish, and some nuts and veggies. You can also drink protein shakes for a boost.
In general, you should aim for 1 gram of protein per pound of your body weight.
“SARMs” stands for “selective androgen receptor modulators.” They kind of work like steroids, but are much safer. These supplements can help you maximize muscle gains to make the most of your time in the gym.
For more info about SARMs, this resource is great to refer to.
Improve Your Bodybuilding Routine With Our Tips
While everyone’s bodybuilding routine is different, there are still some tips everyone can follow to ensure they get the results they want.
Our advice above is just what you need to get the best bodybuilding routine going. So make sure to keep this article in mind the next time you hit the gym!
For more articles like this one on your bodybuilding workout routine, please check out the rest of our blog.