The average cost for an oral exam and dental cleaning is $198. While this might seem like a lot of money, it’s not much compared to the cost of expensive dental procedures.
Would you rather spend this amount twice a year and prevent oral problems or spend a lot more on your teeth getting restorative procedures? If you get routine checkups and follow the right tips for brushing teeth, you can prevent expensive bills.
Here are 5 of the best tips you can follow for brushing your teeth. If you follow these, you might be able to keep your teeth healthier and problem-free.
- Brush Twice a Day
One of the best tips for brushing teeth is to brush twice a day. Brushing twice a day is what dentists recommend, and it doesn’t take a lot of time.
The best times to brush are in the morning when you wake up and just before going to bed. Brushing in the morning helps you beat your morning breath. Brushing before bed helps protect your teeth while you sleep by removing harmful plaque.
- Brush for Two Minutes
Another one of the best brushing teeth tips is to brush for two minutes. If you aren’t sure how long you normally brush, time yourself. You might be surprised to see that you don’t brush long enough.
Brushing for two full minutes helps you remove more plaque from your teeth, and it also helps you kill harmful bacteria in your mouth. Brushing for less than two minutes is better than nothing, but you should aim to brush for two minutes.
- Use a Variety of Strokes
One of the best clean teeth tips you can follow is to use a variety of strokes when brushing. Brush your teeth up and down, and then brush them side to side. Turn your brush and try to reach them at a 45-degree angle, too.
When you use different strokes, you’ll have a better chance of removing more plaque. As a result, you’ll have cleaner teeth.
- Use Fluoride Toothpaste
Next, you should always use fluoride toothpaste. Fluoride is the only known ingredient that strengthens teeth. If you use toothpaste with fluoride, you’ll expose your teeth to this essential ingredient at least twice a day.
- Floss When Finished
Finally, it is helpful to floss your teeth after you brush. You don’t need to floss twice a day, but you should floss at night before bed. Flossing takes brushing one step further by removing trapped bacteria and plaque that brushing doesn’t remove.
If you don’t floss, you risk developing decay between teeth. If the decay gets too large, you’ll need to have the cavity removed and possibly get a dental crown. Both of these procedures are costly and preventable.
Follow These Tips for Brushing Teeth to Have a Healthier Mouth
If you follow these tips for brushing teeth every day, you will likely prevent most oral issues. If you can prevent oral issues, you will save a lot of money on expensive dental services.
If you enjoyed this article, check out the rest of our site for more helpful tips on keeping your mouth clean and healthy!