5 Proven Ways to Reduce Anxiety

Anxiety is a constant worry for millions of Americans. We all live with a wide range of stressors in our lives, and the times of the modern age aren’t helping! With the last eighteen months of lockdowns, public health crises, and a drive toward massive vaccination efforts all across the world aimed at slowing the spread and deadly effects of the coronavirus pandemic, people have gotten themselves stuck in a rut.

Getting back to positivity can be difficult for many people who have lived with this stress—as well as many other stressors that have nothing to do with the pandemic—but righting the ship is a must for us all.

With these five great options, reducing the stress and anxiety that you feel in your daily life can be a simple task rather than a great burden that only adds to the pressure you feel every day.

1. Meditation

Meditation is a fantastic way to relieve stress in your daily life. Taking ten minutes out of your busy schedule to focus on your mental wellbeing can be a powerful change in your daily life. Meditation is a favorite practice among millions of Americans and with people all around the world. Take ten minutes to clear your mind and much of the anxiety that you feel on a regular basis will likely melt away.

2. CBD Products (CBD Gummies, CBD Oil, and CBD Capsules)

The best CBD gummies for anxiety all have certain elements in common. CBD products (edibles, oils, and capsules) are a great way to combat the stressors that can present themselves in our daily lives. Without the side effects that come along with THC, the other well-known cannabinoid derived from the hemp plant, CBD options are a great way to utilize a natural supplement for your anxiety-related issues.

CBD comes from organic hemp, and the flavor often involves a subdued taste that is often somewhat pleasant. However, many CBD manufacturers are experimenting with flavor enhancers (such as strawberry or raspberry). Gummies are a favorite among CBD users. Gummies are simple to use and can be taken with your morning coffee and cereal. In the United States, there are dozens of manufacturers now (Crush CBD, Royal CBD, Gold Bee CBD, and Pure CBD, among many, many others). This means that selecting a CBD dosage and CBD brand will take a bit of research.

Of course, with any dietary supplement or wellness product (like CBD gummies, CBD oils, or other CBD options) it’s important to consult with FDA guidelines and with your doctor, especially when taking CBD for the first time. Talking over CBD options with your physician is the best way to understand dosage guidelines and to implement a tailored strategy for your health and wellness that will work with little to no negative side effects. CBD is a powerful option used by many people, but your doctor will be able to give you nuanced medical advice.

3. Other Wellness Supplements

There are many other wellness supplements that can treat the direct causes of inflammation, anxiety, urinary incontinence, and other bladder problems, among many others. Sleep gummies (that include cannabidiol, i.e., CBD, or other compounds) turmeric, melatonin, Confitrol24, and l-theanine, and all great options for those looking to incorporate a high quality supplement into their routine that can target the underlying troubles that you face in your regular schedule.

Read Also: 7 Potent Relaxation Techniques for Pain and Anxiety

Those dealing with urinary incontinence and bladder issues, for instance, will be able to control their anxiety and stress levels far better with the help of a supplement like Confitrol24. The natural ingredients that go into this supplement are perfect for maintaining a healthy body and mind, and the potency is unrivalled among bladder and urinary assistance options. Relieving the pressure that comes along with these types of issues can do wonders for your overall anxiety in one single stroke. As with CBD, you should chat with doctor about what your daily dose should be before taking these supplements as well.

4. Getting Outside

Going for a walk in the park is another great way to reduce your anxiety levels. Studies have shown that even just twenty minutes spent outdoors can do wonders for your stress levels, lower your blood pressure, and boost your mood. The results are incontrovertible. Taking a walk during your lunch break can immediately present a variety of stress-related benefits.

5. Speaking With a Therapist

Speaking with a therapist is always a great option. Talking through you troubles will help you to contextualize the things that are stressing you out, allowing you to take stock of what really matters in life and silence the additional noise coming from the background.

Try these options for a stress-free tomorrow!