Did you know that the average adult should aim for two to three cups of vegetables and two cups of fruit every day? Unfortunately, very few Americans meet these daily recommendations.
Would you like to eat more fruits and vegetables and know how to be healthier? If so, we encourage you to keep reading as we dive into five of the benefits of vegetables and fruits!
1. Excellent Source of Vitamins and Minerals
Among the many benefits of fruits and vegetables is their effect on your health and immune system. These foods are full of vitamins and minerals, so they fuel your body with everything you need to feel your best.
For example, eating spinach boosts your iron levels, and bananas are high in potassium. Meanwhile, citrus fruits provide plenty of vitamin C. So eat various fruits and vegetables of all colors to prevent deficiencies!
2. Variety of Flavors and Textures
Fruits and vegetables come in all shapes, sizes, textures, and colors. There are strong flavors, such as onions, garlic, or olives. Meanwhile, others like corn and mushrooms are mild.
And who could forget popular fruits such as pineapples, mangos, or pears? No matter how picky you are, you are bound to find a variety you enjoy eating!
3. Loaded with Fiber
Most fruits and vegetables are packed with fiber, which helps you feel full and prevents overeating. It’s also important for a healthy gut.
Of course, some fruits and vegetables have more fiber, so opt for varieties like apples, pumpkin, broccoli, or peas.
4. Numerous Ways to Eat Them
Some fruits and vegetables are easy to eat on the go, making them the perfect snack. And, if you have a blender, you can throw some of your favorite fruits and greens into it and make a delicious smoothie.
Plus, if you start to get bored with raw fruits and baked vegetables, you can explore ideas for eating healthy online, such as recipes from Wholistic Wanders.
5. Low in Sodium, Fat, Calories, and Cholesterol
Fresh fruits and vegetables are generally low in calories and fat, except avocados, coconuts, olives, and other oily fruits. That means that you can eat as much as you want of most fruits and vegetables without worrying about excess weight. And, if you are trying to shed some extra pounds, these are some of the best foods to eat.
Moreover, they have hardly any sodium and no cholesterol. That means that they are suitable for all types of people, such as those with high blood pressure or diabetes.
Plenty of Reasons to Eat More Fruits and Vegetables!
After reading this post, you have plenty of motivation to eat more fruits and vegetables! So, start by making a meal plan with produce that is local and in season. By doing so, eating healthy will be more sustainable and perhaps even help you save some money on groceries!
Would you like to learn more health and fitness tips? If so, don’t forget to browse more related content before leaving our website!
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