Our lifestyles force us to sit pretty much all day. We sit in traffic on the way to work. We sit at a desk for hours on end. We sit in traffic again. We sit at the dining room table for dinner, then adjourn to the couch.
Rinse and repeat.
Sitting does a lot of harm to our bodies. It’s responsible for diabetes, obesity, and a host of other health issues. Sitting in the wrong office chair could cause even more harm.
Ergonomic office chairs can go a long way to ease these issues, and so much more. Keep reading to find out some of the surprising benefits of ergonomic chairs.
Adjustable to Fit Your Body
An office chair that doesn’t fit your body can cause a lot of damage and you don’t know it until you feel intense pain months later.
For example, sitting at an office chair that has fixed arms that are too high and too wide can cause shoulder damage. You lean on the arm of the chair and use the mouse, putting your arm in an awkward position. Months of that repetitive movement can cause pain in the area.
Ergonomic office chairs can be adjusted to fit your body, so you won’t be in awkward positions all day.
Prevent Slumping and Slouching
One of the reasons why people experience lower back and neck pain is because of the way they sit all day. The chest collapses over the hips and the shoulders round forward.
Ergonomic chairs prevent that from happening because they’re designed to support the body. They encourage you to sit straight up, engaging your core muscles, and easing pressure on your neck and shoulders.
Proper Hip Alignment
Did you know that your lower back pain might start at your hips? Hip alignment can be thrown off from sitting all day.
That misalignment can increase the amount of pressure on your lower back. An ergonomic chair can promote the alignment of the hips by providing lower back support and extra padding in the seat.
Engage Your Body and Work at the Same Time
Who said that ergonomic chairs meant that you need to sit all day long? These products show that there is so much more to sitting all day.
You can use a standing desk to ease pressure on your lower back. You can also get a balance board or a wobble seat. These are simple tools to help you move and engage your body while you’re hard at work.
The Health Benefits of Ergonomic Office Chairs
You know that sitting all day is bad for your health. There are a number of ways you can counter those effects. You can take regular breaks, exercise more, and invest in an ergonomic office chair.
Ergonomic office chairs come in many shapes and sizes. You can opt for a standing desk, a balance board, or a fully adjustable chair. You just want to make sure that the chair suits your needs.
Be sure to visit the Health section of this site for more great tips to live a healthier life.