From the food we eat at every meal to the nature that surrounds us each day, plants are an essential part of humans‘ health and well-being. However, we don’t always have as many plants in our lives as we’d like, or even as we need.
If you‘re looking for more plants, in particular, you’ll find there’s no shortage of ways to start incorporating more plants and plant-based options into your life. Whether you eat them, look at them, or use them for other purposes, one thing is for sure—you’ll never run out of beneficial results from incorporating more plants into your daily routine.
1. Your Food
Do you get enough fruits and vegetables in your diet each day? If you’re like most people, the answer is no. A plant-based diet, of course, will offer the most prominent plants, whether that’s soy-based tofu or a ripe avocado. However, you don’t have to launch a vegan lifestyle to reap the benefits. Something as simple as eating a plant-filled salad on Meatless Monday can make a major difference in the nutrients you’re taking in.
Whether you’re tackling a diet with less meat or you’re going all the way as a new vegan, you don’t have to worry about your food becoming boring–with options like plant based mayo becoming more prevalent, you can enjoy your favorite sandwich, condiments, and other dishes, with more eco-friendly, plant-focused options.
2. Your Home
One of the easiest ways to expose yourself to more plants throughout your day-to-day life is to incorporate them into your home decor. You might browse coffee table plants, large floor plants, or other houseplants. With indoor plants in your living room or outdoor plants covering your patio, you’ll have plenty of greenery, flowers, and other plants available whenever you feel the need for them.
You might even consider opting for plants that you can use for decor. For instance, herbs like basil can be used to add flavor to your new plant-based dishes, and plants such as aloe vera can be used for personal care purposes or minor first aid. Of course, while these can be great additions to your home and your lifestyle more generally, there’s nothing wrong with having plants for purely decorative purposes, either.
3. Your Self-Care
If you have an interest in makeup, beauty products, or similar items, you’ve probably noticed plants on plenty of packaging. This is because so many plants are used in skincare and other personal care products. Many ingredients, like hyaluronic acid, are found in both plants and animal sources, meaning you can’t tell the difference in your favorite products.
Others, like vitamin C in place of collagen, will accomplish the same desired results, albeit through an alternative method. Whether it’s the pigment in your eyeshadow, the antioxidants in your skincare, or the components of your lip balm, opting for plant-based ingredients in your favorite personal or self-care items can help to make your life a little more green.
Through your decor, personal care, and nutrition, you can almost always find a new great way to add plants to your life. From vegan mayonnaise to aesthetic succulents, you might even be surprised by how many options you have—not to mention just how many plants are already part of your daily routine.
Whether you’re searching for the health benefits of a plant-based diet or the stress relief that comes from being surrounded by greenery, plants can offer a better quality of life and an improved sense of overall wellness. Start small, if you prefer, by trying one new vegan recipe or bringing home a classic spider plant. From there, you‘ll likely find that your life attracts more plants without you even trying.