Health
3 Ways to Control Alcohol Shakes
Sure, drinking moderately can be a part of your healthy lifestyle. However, excessive use of alcohol might lead to great problems like addiction. This is known as an alcohol use disorder. Some of the symptoms of alcohol abuse are difficulty cutting down on alcohol consumption, alcohol cravings. Another sign of alcohol disorder is experiencing withdrawal symptoms as alcohol starts leaving your body. One of them is alcohol shakes.
Why do Alcohol Shakes Occur?
Tremor is a sign of alcohol withdrawal. This happens when someone consumes alcohol in a larger quantity or stops drinking. Withdrawal symptoms are primarily due to physiological imbalances that happen after alcohol abuse.
Consuming alcohol in large quantities might have an impact on the nervous system. Hence, when a person stops or reduces drinking, they can experience dysfunction of the nervous system. This ultimately leads to withdrawal symptoms such as tremors.
The amount of alcohol consumption that can lead to alcohol shakes varies from one person to the other. As per medical experts, not every person who drinks is going to experience tremors. However, people who drink frequently will experience withdrawal symptoms such as tremors. Daily drinkers tend to develop tolerance. Thus, they experience alcohol withdrawal symptoms.
Related: Alcoholic Drinks That Are Suitable for First Time Drinkers
Natural Remedies to Control Alcohol Shakes
If you are trying to quit drinking, you will experience withdrawal symptoms like alcohol shakes. So, if you want to control, you can use these following natural remedies.
- Keep Certain Herbs with You
It is your liver that takes the brunt of alcohol abuse. However, your nervous system will also take a hit. Luckily, there are herbs that can treat the liver and calm the nerves.
One of the best herbs that you can get is damiana. It is popular for its ability to improve mood and reduce your cravings for alcohol. Skullcap and passionflower are also powerful enough when it comes to relaxing the nervous system. Hence, it is used for reducing withdrawal symptoms such as alcohol shakes.
Other herbs that you can use for withdrawal symptoms are,
- Catnip
- Kava
- Hops
However, if you have depression, you should avoid Kava.
- Follow a Healthy Diet
Prior to starting with the alcohol detox, you need to follow a healthy diet. It has to be rich in lean proteins like eggs, chicken, non-fatty meats, and fish. It should also contain,
- Raw vegetables
- Fruits
- Pasta beans
- Potatoes
- Whole grains
Preparing a diet that is rich in mineral and multivitamin supplements. It should contain Vitamin B and C, magnesium, and potassium. Eat every 2-3 hours to ensure that you aren’t hungry as it can become more intense when alcohol shakes sets in.
Also, make sure you avoid sugary snacks. You might crave this when you start to detox.
- Drink Enough Water
You can reduce alcohol shakes and other symptoms if you drink enough water. This will help in flushing out the toxins out of the system.
However, make sure that you do not drink more than 2 quarters in an hour. You can add in a few electrolyte-rich sports drinks but avoid having coffee or tea.
These are great ways to control alcohol shake and another discomforting feeling that can happen while detoxing.
