The American Cancer Society expects over 104,000 Americans will be diagnosed with colon cancer in the coming year. More than 52,000 of those cases are likely to be fatal.
Fortunately, fatality rates are dropping due to increasing awareness, advances in treatment, and closer attention to wellness.
Optimal wellness nourishes both mental and physical health, essential for good colon function. Anxiety produces more stress, which affects the immune system, increasing the risk of colon problems.
Are you ready to get your colon health back on track?
Here are three all-natural tips for a healthy colon!
Start With a Colon Cleanse
If you’re having colon and digestion problems, you likely have waste buildup in your system, as well. When waste and undigested food sits in your body, they produce toxins and sulfuric reactions. Intestinal blockages also cause these reactions.
These problems are not uncommon with irritable bowel syndrome; however, it’s important to point out that IBS doesn’t increase the risk of colon cancer. Food allergies, Crohn’s disease, and chronic diarrhea also affect colon function.
Undergoing a colon cleanse is one way to clean out your system. However, you don’t need to cleanse frequently, only when your body needs it. Many cleanses require special, restricted diets, for example.
Colon cleansing is a type of holistic health practice. It’s often combined with other natural therapies like colon hydrotherapy, as seen with Healing Touch 4 Therapeutic Colon Cleansing.
Change Your Diet
While it may be tempting to indulge in familiar fast food, follow up your cleanse with a better diet. Your body will thank you for it.
Here are several foods to add to your grocery basket:
- Whole grain breads and cereals
- Fish (most varieties)
- Non-starch veggies
- Fresh fruit
- Mixed nuts
- Dark greens
A little bit of milk is also good for your colon, but not if you’re lactose intolerant.
Your body may be more sensitive to some foods than others, as well. Food sensitivity is common with IBS and other digestive issues. Understand that it will take some time to discover the right combination of foods.
Walk to Improve Colon Health
When was the last time you took a nice, brisk walk? One walk a day can do wonders for colon health.
Walking loosens bowels, improves digestion, uplifts mood, and boosts your immune system. All these positives improve colon function and decrease IBS symptoms.
Any general exercise will suffice. Walking is a great way to start, but you may enjoy aerobics, running, basketball, or other activities more. Yoga is particularly beneficial for colon health!
Remember to drink plenty of water when you exercise. Proper hydration aids in healthy digestion.
Be Good to Your Colon
Is your colon trying to tell you something? It’s time to listen.
A few lifestyle changes can have a huge impact on lifelong colon health. Improve your health today with holistic colon cleansing, anti-inflammatory foods, and exercise.
These tips are only the beginning. Staying informed is also essential. Follow the blog for the latest updates on health, home, career, lifestyle, and more.