3 Common Causes of Bad Breath

Did you know that over 25% of people have some form of bad breath at any one time?

You may wonder what you’ve eaten or had for lunch that could cause bad breath. Or you’re dismissing the odor because you’ve always lived the healthiest lifestyle possible. But bad breath in anyone brings up health problems such as diabetes and lung or sinus infections.

So here’s 3 common causes of bad breath, and we look at why they’re not as obvious as you first think.

1. Poor Oral Hygiene

Many people have an incorrect belief that taking a toothbrush to your teeth morning and night is enough. In reality, brushes shouldn’t be in the bathroom. That’s because they’re left to accumulate bacteria, algae, and fungi when not in use.

So, even if you brush your teeth for two minutes twice a day, clean your brush. If your toothbrush is dirty your toothbrush is one of the hidden causes of chronic bad breath..

And, of course, not cleaning your teeth enough will also allow bacteria to breed and teeth to decay. Lack of cleaning causes periodontal disease in the gums which is a major factor in halitosis.

Wait at least 15-30 minutes before using mouthwash. Let the toothpaste work its magic and from there you can leave your breath minty fresh for the day ahead.

Related: Things You Need To Consider When Buying a Toothpaste

2. Poor Nutrition

Eating a balanced diet with lots of fruits and vegetables can help improve bad breath. As expected, foods like onions or garlic may cause an odor when digested as they give off chemicals.

But that isn’t the only cause. The reactions caused in your digestive system from overeating processed foods causes smells. One example of this is acid reflux. Even if you haven’t been eating anything smelly, acid reflux is one of the internal main causes of bad breath in humans.

And, if you are conscious about what you’ve eaten, carry some flavored chewing gum with you. It’s a sure-fire way to keep the odors at bay, as well as providing benefits that come with salivating.

Read Also: How to Stay Awake without a Cup of Coffee?

3. Underlying Health Conditions 

Conditions like diabetes or urinary tract infections can lead to bad breath, as well as sinusitis. Sinuses are air-filled cavities found behind the nose and eyes. An untreated infections could be the cause of chronic bad breath.

When these areas become infected, they can cause uncomfortable symptoms such as pain in the face and pressure in the head. The infection may spread to other parts of the body such as the lungs, ears and even teeth and gums causing more infections or different illnesses such as diabetes.

And, don’t forget there are many other ways to cure bad breath as well, but we’ve touched on the biggest ones.

The Causes of Bad Breath Are Easy to Rectify

Bad breath is uncomfortable for your spouse or partner. It can make you feel guilty or embarrassed if they know how bad it is for you. So, they may try to avoid you or give you negative looks or comments.

The causes of bad breath are a sensitive subject, but there are options to make sure you feel okay around others. Focus on looking after your health and personal hygiene. Plus, you’ll find in no time your halitosis will fade away.

Keep reading our articles for more top health tips. You’ll feel fresher than ever!